Acid - Alkaline Table

What can be done to counteract hyperacidity?

A comparison can be made with nature. The growth and development of a plant depend on the quality and composition of the soil. As with plants and their environment, human health is partially determined by the internal condition of the body.

The acid-alkaline ratio is of decisive importance for a healthy life.

You can help your body to reduce acidity by eating more fresh food (fruit and vegetables) and taking daily exercise. The TOXIKATOR will indicate your acid-alkaline ratio simply and quickly and, in turn, your progressive improvement.

 

Eat healthily

Granted, everyone finds it difficult to make a complete change. The table overleaf will help you to incorporate the right basic foods in your diet. Also, set aside one day a week when you eat only fruit and vegetables, thereby restricting your body to an alkaline diet. In the short term, you can also reduce acidity with a combination of multi-vitamins and a physiologically based preparation of minerals. For further information, consult your doctor, pharmacist or naturopathy practitioner.

 

 Acid-Alkaline table

Include more alkaline and neutral foods in your diet and decline acid foods more often.

The table will help you to incorporate the right basic foods in your diet.

A balanced acid-alkaline diet means:
- approximately 80% alkaline and neutral foods and
- approximately 20% acidic foods.

 

Take exercise

Take up a sport or other leisure activity you enjoy, e.g. cycling, dancing, swimming, skating, etc. There are countless ways for toning up the body. And besides, you will get to know some nice people.

Relax

Every day, take a few short breaks to relax, daydream and meditate. Allow yourself more peace and quiet, watch less television, read a good book, indulge in conversation ...

Do not put yourself under so much pressure. Simply switch off more often.